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My Specialty
Together, we’ll lighten the load of motherhood — making it more manageable, more meaningful, and helping you feel confident and in control. You’ve carried enough on your own. It’s time to feel like yourself again.
Currently:
You wake up already tired.
Your shoulders ache from carrying invisible lists: what’s for dinner, who’s behind on homework, whether your partner is in a mood.
Your breath stays high in your chest; your jaw clenches even when you smile. You’re managing the household, the moods, the schedules and it’s overwhelming.
You love your family, but lately it feels uneven and lonely, like you’re the manager, not the partner. No one really sees how hard you’re trying.
You’re tired of getting defensive, overthinking, over-explaining, or walking on eggshells just to keep the peace.
And underneath it all, you just want to feel calm, connected, and like yourself again — not constantly on edge, but seen, heard, and desired again.
Through therapy, you will:
Still have busy mornings and hard days but the heaviness will be gone and the joy will grow.
Communicate without walking on eggshells. Rest without guilt. Trust yourself again.
Your home feels calmer because you feel calmer. You move from feeling like roommates to feeling like lovers again: connected, playful, and seen.
Stop merely surviving and start living. Present. Less reactive. The life you’ve built feels calm, intentional, and aligned with who you are.
This is what therapy looks like:
Therapy is a space where you don’t have to perform, fix, or prove. You can cry, vent, or just sit quietly and it’s enough.
For the first time in a long time, you can exhale.
You’ll start to notice what your body’s been trying to tell you, the tight chest, the shallow breath, the tension that never quite lets go, and how to reset before the spiral. You’ll practice small, powerful shifts: pausing before reacting, asking for help, taking a breath instead of taking responsibility for everyone else.
Each session, you leave with a clearer understanding of your emotions and simple tools to handle resentment, guilt, and overwhelm. You feel calmer, more grounded, and maybe, for the first time in a while, truly heard, understood, and supported.
Contact me today for a free consultation.
Ready to Feel Like Yourself in Motherhood?
Therapy for moms seeking compassionate, authentic support through the chaos of pregnancy, postpartum, and parenting — helping you breathe again, reconnect, and actually enjoy your life.
